Forget spinach and fenugreek, now decorate your plate with this exotic leaf, which is a bomb of vitamins and a true companion of the heart.

News India Live, Digital Desk: We Indians understand the importance of green vegetables very well. In winter, fenugreek, spinach and mustard greens are the life of our homes. But do you know that these days a new green vegetable is in the news, which is being called the “Superman of Vegetables”?

its name is KaleYou may have heard its name from a celebrity or may have ignored seeing the curly green leaves in the supermarket, But believe me, if you come to know about its benefits, you will definitely include it in your diet, It is also often called ‘foreign spinach’, but its qualities are considered much more than that of spinach,

Let us understand in simple language what is ‘Kale’ and why is it called the “powerhouse of vitamins”.

This vegetable is a ‘factory’ of vitamins

There is a solid reason behind calling kale a powerhouse. It contains so many vitamins that you may not have to take multi-vitamin pills.

1. Treasure of Vitamin C: It contains more Vitamin C than orange, which makes your immunity as strong as iron.
2. Boon for eyes (Vitamin A): It is rich in beta-carotene, which is essential for improving eyesight.
3. Vitamin K: If you bleed a lot from a minor injury, your body needs vitamin K, which kale is rich in.

Your heart’s best friend (Heart Health)

Nowadays the problem of heart attack and cholesterol is in every second house. Kale works as an excellent medicine in this case.

• Control on cholesterol: Kale contains some elements that help in reducing the ‘bad cholesterol’ (dirty fat) deposited in the veins.
• Keep BP normal: It contains good amount of potassium and fiber, which controls high blood pressure. When BP and cholesterol remain under control, the heart will smile automatically.

‘Magic’ for weight loss people

If you are dieting, then kale must be in your plate.

• In this very low calories Contains, but a lot of water and fiber. After eating this, your stomach remains full for a long time and you do not feel hungry again and again.

How to eat it?

Now the question is how to cook it in Indian cuisine? Kale can taste slightly bitter, so:

• You can add it to dal like spinach.
• You can make soup from it.
• Or you can chop it finely and mix it in salad.

Due to its expensive nature, we may not be able to eat it every day, but eating it once or twice a week can give strength to the body which is not available even with medicines.