Why is the risk of diabetes increasing at the age of 30? Junk food hobby can become a silent killer, know the right way to prevent it:

News India Live, Digital Desk: Earlier it was believed that diabetes is a disease that occurs after the age of 50 or 60, but now 30 year old youth Its cases are increasing rapidly. Endocrinologists and health experts have warned that our ‘junk food culture’ and sedentary lifestyle has completely disturbed the insulin balance in the body of the youth. If you are also fond of burgers, pizza and cold drinks, then this news is a ‘wake-up call’ for you.

Direct connection between junk food and diabetes: Endocrinology reveals

What happens to the body when you eat highly processed and junk food?

Insulin Resistance: ‘Refined sugar’ and ‘maida’ present in junk food suddenly increase the level of sugar in the blood. To control this, the pancreas has to produce more insulin, due to which the body gradually becomes less sensitive to insulin.

Belly Fat: Junk food contains high amounts of ‘trans fat’, which accumulates especially around the stomach. This fat releases chemicals that interfere with the functioning of insulin.

Metabolic Disorder: Metabolism starts slowing down at the age of 30. In such a situation, high-calorie food becomes like poison for the body.

5 early ‘red flags’ (signs) that appear in your 30s:

If you are experiencing these symptoms, seek medical attention immediately. HbA1c test Get it done:

Extreme Fatigue: Feeling tired throughout the day even after getting enough sleep.

Frequent hunger and thirst: Feeling the urge to eat something sweet again immediately after eating.

Blurry vision: Sudden change or blurring of eyesight.

Wounds do not heal quickly: Small scratches or injuries take a long time to heal.

Sudden weight loss: Rapid weight loss without any exercise.

Doctors’ advice: How to avoid the trap of ‘sugar’?

80/20 rule: Consume 80% home-cooked, nutritious food in your diet and limit junk food to only 20% or less (1-2 times a month).

Make fiber your friend: Instead of flour, include ‘whole grains’ (whole grains), green vegetables and fruits. Fiber slows down the absorption of sugar.

30 minute walk: Endocrinologists believe that just 30 minutes of brisk walking every day can reduce the risk of diabetes. up to 40% less Can do.