Are you troubled by shoulder pain and weakness? Do Bhujabandha Shakti Vikasak Yoga daily, you will get these 5 magical benefits:

News India Live, Digital Desk: Nowadays, stiffness and pain in the shoulders have become a common problem due to sitting in front of the computer for hours and wrong posture. In yoga science, ‘Shakti Vikasak’ movements are specifically designed to strengthen specific body parts. ‘Bhujbandh Shakti Vikasak’ Kriya is the simplest and most accurate way to tone and activate the muscles of the arms and shoulders.

Correct method of developing Bhujbandha strength (Step-by-Step)

It doesn’t require any heavy equipment, just a little space and discipline:

initial situation: Stand straight (in Tadasana posture), keep a short distance between the legs and leave the hands loosely beside the body.

currency: Close the fists of your hands, the thumbs should be inside the fingers.

motion: Now bend your elbows and move your hands up and down rapidly, as if you are pulling something heavy or preparing for boxing.

Breathing action: When the hands go up, inhale and when they come down, exhale forcefully (like Bhastrika Pranayama).

Time: Do this 20 to 30 times in the beginning and gradually increase as per your capacity.

5 main benefits of this yoga practice

Shoulder Strength: This exercise targets the deltoids and biceps muscles, making the shoulders broader and stronger.

Instant Energy: This movement combined with rapid breathing increases the oxygen level in the body, which instantly relieves fatigue.

Cervical relief: For those who are in desk jobs, this exercise is a panacea for eliminating stiffness in the neck and upper back.

lung capacity: Forceful inhaling and exhaling cleans the lungs and increases their efficiency.

Reducing hand tremors: For people who have tremors in their hands due to weakness, it strengthens the nerves.

Precautions: Who should not do it?

Do not do this if you have recently had a serious injury or surgery to your shoulders.

Patients with high blood pressure or heart disease should do it slowly instead of doing it too fast.

In case of hernia or serious stomach diseases, consult a specialist.