Health

[ad_1] Health: Include white sesame seeds in your diet during cold and changing weather. This will strengthen your immunity and you will avoid falling ill again and again. These play an effective role in keeping the body warm and strengthening the bones. Sesame seeds work like a medicine for people …

[ad_1] Bad Cholesterol: Due to today's busy lifestyle and wrong eating habits, the problem of increasing bad cholesterol is becoming common. Bad cholesterol can also cause heart attack and stroke. To control it, people try various measures including medicines. But if you start using any one of the spices present …

[ad_1] Heart attack: Many of us experience chest tightness before a heart attack. But do you know that before a heart attack, pain starts in some parts of your body. Yes, many of you may not be able to understand the pain in these parts of the body, but sometimes …

[ad_1] Anulom-Vilom Pranayam How to do – This pranayama involves inhaling through the right nostril and exhaling through the left nostril. Then the same process will have to be repeated from the opposite direction also. Benefit – This pranayama increases lung capacity, reduces stress and calms the mind. Bhastika Pranayam …

[ad_1] Respiratory infections like cold and flu are common causes of phlegm formation. It usually resolves within a few days with home treatment. But persistent phlegm formation in the throat can also be a sign of serious health problems. In such a situation, if you feel phlegm in your throat …

[ad_1] Nowadays, living in a city means putting your health at risk. The people living here are surrounded by many types of pollution. There is so much crowd here that it is difficult to even get fresh air. In many areas the air quality is not only bad but also …

[ad_1] Sleep according to age: Nowadays most of the people are sleeping as per their wish. Sleeping 2-3 hours at night and going to work for 9 hours in the morning is now being seen as a super power. And the courage of such people is greatly appreciated. But in …

[ad_1] Protein rich diet is taken to reduce weight and increase immunity, nowadays a lot of emphasis is being laid on the immune system during the Corona period. But experts believe that consuming too much protein can also harm the body. When protein is consumed in excess, it gets stored …

[ad_1] 1 minute ago Health & Fitness gray hair: Years ago, gray hair on the head used to come with old age. But now even at the age of going to college, the hair on the heads of young men and women starts …

[ad_1] Tips To Manage BP-Cholesterol: High levels of BP and cholesterol make the heart weak. In such a situation, the home remedies suggested by an Ayurvedic doctor can prove to be very effective for you to manage any life-threatening situation before it arises. The number of heart patients is increasing …