Is loss of appetite a sign of a major disease? Do not ignore these body alarms:

News India Live, Digital Desk: Amidst the busy life and deteriorating lifestyle, people often ignore the problem of loss of appetite considering it as normal. Sometimes it is said to be the effect of heat, and sometimes it is said to be work stress. But do you know that a sudden loss of appetite can be an early sign of some serious disease developing inside your body? Health experts believe that if you are not feeling hungry on time or the desire to eat has completely gone, then it could be not only a digestive problem but also a warning related to liver, kidney or mental health.

The main reason is the disturbance of the digestive system and metabolism.

The most common reason for loss of appetite is a sluggish digestive system. When our metabolism slows down, the body feels less need for energy, which kills the desire to eat. Problems like constipation, acidity and bloating also affect appetite. Apart from this, during viral infection or common fever, the body’s immune system also becomes active, which can temporarily reduce appetite. However, if this condition persists for a long time, ignoring it can prove costly.

Mental stress and the risk of ‘hidden’ diseases

According to doctors, hunger is directly related to our brain. In case of extreme stress, anxiety or depression, the brain goes into ‘fight or flight’ mode, which suppresses hunger hormones. Apart from this, appetite is also the first to be affected in liver diseases such as fatty liver or hepatitis. Due to lack of kidney function or hormonal imbalance in the body (such as thyroid), a person also starts feeling disinterested in food. In some cases, it can also be an early symptom of serious diseases like cancer.

When should one be careful? expert opinion

If your weight is falling rapidly along with loss of appetite, you are feeling tired all the time or you are feeling vomiting and nausea, then you should immediately contact the doctor. Lack of nutrients in the body can also cause anemia (blood deficiency), which further causes weakness. Health experts advise that instead of using home remedies to increase appetite, it is important to find out the root cause first. A balanced diet, adequate sleep and regular exercise can prove to be very helpful in dealing with this problem.