Want to wake up at Brahma Muhurta? Know at what time it is necessary to sleep at night and what is the secret of ‘Pillow Technique’:

Lucknow. We all have heard since childhood that ‘sleeping early and waking up early’ makes a person healthy and intelligent. But today’s hectic life and screen addiction has spoiled our sleep cycle. Both Ayurveda and Science are between 4:30 am to 5:30 am i.e. wee hours I consider it best to get up. If you too are failing in your efforts to wake up early in the morning, then this article can prove to be a game-changer for you.

When to sleep to wake up in Brahma Muhurta?

If you want to be out of bed by 5:30 a.m., the math is pretty straightforward—you have to spend the night at 9:30 By all means go to sleep.

7 hour rule: A healthy body needs at least 7 hours of sound sleep.

Calculation: Set a bedtime exactly 7 to 8 hours before the time you want to wake up.

Regularity: Sleep at the same time every day to set your body’s internal clock (circadian rhythm). Within a few days, your eyes will start opening before the alarm.

Enemies of sleep: Change these habits today

To wake up early, it is important to sleep early, and to sleep early, it is important to keep these things in mind:

Digital Detox: Keep away from mobile, TV and laptop at least 1 hour before sleeping. The ‘blue light’ emitted from the screen can disturb your sleep.

Best time to have dinner: Eat dinner 2-3 hours before sleeping.

Light meal: Eating heavy or fried food at night can disturb your sleep and make you feel heavy when you wake up in the morning.

What is ‘Pillow Technique’?

This technology is ours Sub-conscious mind Is based on the power of. If you’re irritated by alarm sounds, try this:

Effect will be visible in a week

If you follow these small tips continuously for a week, then by the 7th day your body will get used to this new routine. Waking up early in the morning not only gives you extra time for yourself, but it also increases mental peace and productivity manifold.