North India Statesman
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News India Live, Digital Desk : High Protein Breakfast : Losing weight is no less than fighting a war. We keep searching for different types of diets, difficult exercises and what not on the internet. But often it is not possible for us to follow these difficult methods for a long time. But what if we tell you a way to lose weight which is not only very easy but is also becoming very popular among many fitness-freak heroines of Bollywood these days?
The name of this new and magical formula is ’30-30-30′As simple as it sounds, it is even simpler to do and the results are surprising.
So what is this ’30-30-30′ formula?
This is a very scientific and effective way to start your day. There are three simple rules:
- First 30: 30 grams of protein
- What to do: to wake up in the morning 30 minute inside you 30 grams protein Have a hearty breakfast.
- Why do: When we wake up in the morning, our metabolism (the process of producing energy by digesting food) is very slow. Eating protein early in the morning gives it an immediate ‘kick-start’. The body has to burn maximum calories to digest protein. Also, eating protein keeps your stomach full for a long time, due to which you do not have unnecessary hunger and cravings throughout the day.
- Second 30: within 30 minutes
- This is part of the first rule, that is, this protein breakfast will help you wake up. 30 minute Have to do it within. No need to wait for tea and coffee.
- Third 30: 30 minutes of exercise
- What to do: After having breakfast, you 30 minute someone for Light Cardio Exercise (Low-Intensity Steady-State Cardio) Have to do.
- What is this exercise: This does not mean sweating for hours in the gym. You can go for brisk walking, light jogging, cycling or use a cross-trainer. The only condition is that your heart rate should not be too fast.
How does this formula work?
This entire formula is based on science. Eating protein early in the morning speeds up your metabolism for the whole day. Soon after, when you do light exercise, your body starts burning fat for energy, not the food you eat. This is considered the most effective method for fat-burning.
What to eat for 30 grams of protein?
- 3-4 eggs (boiled or omelette)
- Paneer Bhurji (about 150 grams)
- Moong Dal Chilla (2-3 Pieces)
- Adding Nuts and Seeds to Greek Yogurt
- Sprouts and Tofu Salad
Is this a magic wand?
No! This is not magic. This is a disciplined way to start your day on the right note. If you follow this rule in the morning and avoid fried and sweet foods throughout the day, you will start feeling the difference in your body within a few weeks. It supercharges your fat-burning process and keeps you energetic throughout the day.
So if you are also looking for an easy and effective way to lose weight, then try including this ’30-30-30′ formula in your morning routine.
