North India Statesman
[ad_1]
As soon as winter arrives, cold has started showing its effect in most parts of the country. Cold winds have forced people to wear warm clothes and huddle indoors. If you are also one of those people who feel cold a lot, then there is no need to worry. Something to keep the body warm from inside in winter Ayurvedic and home remedies Can be extremely effective. These remedies will not only keep the body warm, but will also strengthen your health. Let us know about these effective methods.
1. Turmeric and milk
Advantages:
- in turmeric Anti-inflammatory properties Are there.
- Strengthens the immune system.
- Prevents cold and cough.
How to consume:
- a glass Half teaspoon turmeric in hot milk Mix.
- Drink this before sleeping at night.
- This keeps the body warm from inside and provides relief from cold.
2. Ginger and Honey
Advantages:
- in ginger natural heat it occurs.
- honey for the body energy Gives and protects from cold and cough.
- Improves digestion.
How to consume:
- Extract the juice of one spoon fresh ginger.
- Mix half a spoon of honey in it and drink it.
- if you want ginger tea Can also make.
3. Ghee and honey
Advantages:
- The combination of ghee and honey warms the body from within.
- Strengthens the digestive system.
- Helpful in protecting the body from cold.
How to consume:
- a spoon Pure ghee and one spoon honey Mix.
- Take it in the morning on an empty stomach.
4. Sesame seeds and jaggery
Advantages:
- in sesame seeds healthy fats And contain minerals.
- jaggery to the body energy Gives and purifies the blood.
- it in the body retains heat,
How to consume:
- Eat sesame and jaggery mixed together.
- if you want Sesame-jaggery laddus Can also be prepared and eaten.
5. Spicy Tea
Advantages:
- Spicy tea instantly warms the body in winter.
- Spices present in it like Ginger, cinnamon, cardamom, cloves, and black pepper Increases the body’s immunity.
How to consume:
- Add ginger, cinnamon, cardamom, cloves and black pepper to your tea.
- Drink it twice a day.
6. Soups and Broths
Advantages:
- Soup keeps the body warm and also provides nutrition.
- Bone broth strengthens the immune system.
How to consume:
- of fresh green vegetables Soup or bone stock Prepare and drink.
- You can make it more beneficial by adding ginger, garlic and turmeric to it.
7. Hot water and salt
Advantages:
- Hot water keeps the body hydrated.
- salt in the body electrolyte balance holds on.
How to consume:
- Make a habit of drinking hot water throughout the day.
- sometimes in hot water a pinch of salt Mix and drink.
8. Yoga and exercise
Advantages:
- In the body through yoga and light exercise blood circulation Increases.
- Body heat is maintained.
How to do:
- Daily yoga, stretching, running Or cycling Do it.
- This will remove laziness in winter and keep the body warm.
Things to keep in mind in winter
- wear warm clothes And keep the body completely covered.
- sit in the sun So that the body gets natural Vitamin D.
- take a hot bath And do not stay in contact with cold water for too long.
- Immunity boosting foods in changing weather Consume.
