North India Statesman
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Many people experience acidity by eating or drinking anything. Acidity causes stomach irritation, sour belching and chest irritation, which is a different case. In such a situation it becomes difficult for a person to get up and sit in peace. Due to acidity, indigestion, nausea, stomach gas, smell of breath and food from the stomach sometimes get into the mouth.
Usually eating more food, not eating at the right time, eating too much oil or spicy food, eating rotten food or lack of sleep also causes acidity. At the same time, acidity also becomes a problem of many people after eating food. In such a situation, if you start having acidity problems after eating some food, then the advice given by the doctor will be useful for you. Dr. Ravi K. Gupta Learn a remedy suggested by drinking water keeping in mind that it can help reduce acidity
How to drink water?
Dr. Ravi’s Gupta says that if you are troubled by acidity or chest irritation after eating, cold water will prove to be effective in relieving this problem. However, cold water should not be drunk in a sip, but should be kept in the mouth for some time. It stimulates the vegus nerve, neutralizes abdominal acids, and reduces acid reflux. In this way, after drinking cold water, keep your stomach empty for 2 to 3 hours. This keeps acidity controlled.
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Easy home remedies
Home remedies will become panacea
- Some home remedies also show good results in reducing acidity. To reduce acidity, you can chew fennel or drink fennel water. This reduces acidity.
- Drinking cumin water also reduces acidity. A spoonful of cumin can be boiled in a glass of water, filtering and drunk.
- Consuming cloves reduces acidity. However, it is important to avoid excessive intake.
- Chewing cardamom is also beneficial in digestion. Consuming cardamom reduces acidity.
Post of Dr. Ravi Gupta
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