Are you troubled by falling, breaking and lifeless hair? Start eating these 5 things, your hair will become long, thick and black.

News India Live, Digital Desk: In today’s time, falling and weak hair has become such a problem that almost every person is troubled by. Dust, pollution, stress and wrong eating habits weaken the roots of our hair, due to which hair starts breaking and turning gray prematurely. We spend thousands of rupees on expensive shampoos, conditioners and hair treatments, but we forget that the real health of our hair is related to the food on our plate.

Just as the body needs nutrients to remain healthy, hair also needs proper nutrition to become long, thick and strong. No matter how many external measures you take, unless you nourish the hair from within, no treatment will work completely.

So let us know about those 5 superfoods which by including them in your diet, you can stop your hair fall and make them more beautiful and stronger than before.

These nutrients are essential for hair health

Before we learn about foods, it is important to understand what our hair needs. Some of the most important nutrients for hair are:

• Biotin: It is also called ‘hair vitamin’, which is very important for hair growth.
• Iron: Iron deficiency is one of the biggest causes of hair loss.
• Protein: Our hair is made of a protein called ‘keratin’, hence protein is very important in the diet.
• Zinc: It helps in growth and repair of hair tissue.
• Vitamin C & E: These are antioxidants that protect hair from damage.

Include these 5 foods in your diet today

1. Spinach:
Spinach not only increases blood in the body, but it is also a boon for hair. It is a treasure trove of nutrients like iron, vitamin A, vitamin C and folate. All these nutrients strengthen the hair roots and prevent them from breakage. You can consume spinach in any form like greens, vegetables, juice or salad.

2. Egg:
Egg is called a ‘complete food’ and it is also perfect for hair. It is the best source of protein and biotin. Both these nutrients are very important for hair growth. If you eat an egg every day, you will start seeing a difference in the quality of your hair within a few weeks.

3. Almonds and Walnuts:
A handful of soaked almonds and walnuts can do magic for your hair. They are rich in Omega-3 fatty acids, Vitamin E, Zinc and Biotin. These not only prevent hair fall, but also make them thick and shiny.

4. Amla / Indian Gooseberry:
Amla is considered nectar for hair in Ayurveda. It is a storehouse of Vitamin C, which is a powerful antioxidant. Vitamin C helps in the production of collagen, which strengthens the hair roots. It also prevents premature graying of hair. You can also eat Amla jam, candy, juice or raw.

5. Curd/Yogurt:
Curd contains rich amounts of protein and probiotics. Probiotics help keep the scalp healthy and prevent problems like dandruff. A healthy scalp is the foundation of strong hair. You can consume a bowl of curd daily with food.

Along with including these foods in your diet, it is also important to stay away from junk food, excessive sweets and things made from refined flour. Remember, beautiful hair is not achieved by expensive products, but by a healthy lifestyle and right eating habits.