No medicines, now hypnosis will provide relief from hot flashes of menopause, know how:

News India Live, Digital Desk: Hypnotism For Menopause : Menopause is a stage in women’s life when the body goes through many hormonal changes. Due to these changes, they have to face many physical and mental problems, one of the most common and disturbing problem is Hot Flashes,

Sudden feeling of intense heat all over the body, especially the face and neck, feeling drenched in sweat and increased heart beat… This experience of hot flashes can happen several times a day and often badly affects women’s sleep and everyday life.

Till now, to get relief from this, women used to resort to hormone replacement therapy (HRT) or other medicines, which can have their own side effects. But now scientists have discovered a method which can provide relief from this problem without any medicine. This method is a bit surprising, but is proving to be very effective – Hypnotherapy,

What is this hypnotherapy?

When we hear the word ‘hypnosis’ or ‘hypnotism’, that scene from the movies comes to our mind, in which someone takes someone under his control by turning a clock. But in reality hypnotherapy is completely different from this.

It is a type of guided meditation or therapy, in which a trained therapist takes you into a calm and focused state similar to deep sleep. In this state our conscious mind becomes calm and the subconscious mind becomes very active. In this stage the therapist gives positive suggestions to our mind.

How does this therapy work on hot flashes?

Research has revealed that hot flashes are not just a physical process, but how our brain feels it also matters a lot. Hypnotherapy works on this mind-body connection.

• Cooling Technique: During therapy, the therapist asks the woman to imagine that she is somewhere cool and comfortable, such as on a snowy mountain, on a breezy ocean shore, or under a waterfall.
• Positive suggestions: Additionally, suggestions are made to the mind that “your body feels calm and cool” or “you can control your body temperature.”
• Training the brain: With regular sessions, the brain gets trained to feel cool instead of panicking whenever it receives the signal of a hot flash. Due to this, both the intensity and number of hot flashes gradually reduce.

Does it really work?

Several scientific studies have found that women who took hypnotherapy sessions had a reduction in hot flashes. 70% to 80% There was a decrease of up to. Not only this, it also helped them get better sleep and reduce stress and anxiety.

This is like a boon for those women who do not want to take hormonal medicines or who are not getting any benefit from them. It is a safe, natural and without any side effects method, which helps women to regain control over their body.