Why expensive medicines? When coriander worth Rs 5 can protect the heart:

News India Live, Digital Desk: Nowadays, the hustle and bustle and fried food from outside… the result? Most of us are harboring an unwanted enemy in our body which in medical language is called High Cholesterol (LDL) They say. In simple words, it is the waste that accumulates in the veins, which prevents blood flow and invites heart diseases.

When the report of lipid profile comes and the doctor says that cholesterol is increased, then we start sweating. The mind goes straight towards heart attack. We start medicines immediately. Medicines are necessary, but do you know that there is one thing present in your kitchen which is the surest cure for this bad cholesterol?

Yes, we are talking about—Coriander Seeds of. In Ayurveda, it is considered not just a spice but also a ‘broom’ that cleans the nerves.

Coriander Water: A Cheap and Effective Tonic

You may not believe it, but Ayurveda experts believe that whole coriander water LDL (Bad Cholesterol) to reduce and HDL (Good Cholesterol) Works wonders in increasing it.

How does this work?
Dried coriander seeds contain antioxidants that help in melting the fat accumulated in the veins. It detoxifies the kidneys and removes toxins from the body. And the best part? It has no side effects.

The right and easy way to make drinks

You don’t have to do any hard work for this:

1. Preparation for the night: Take one tablespoon of whole coriander seeds and soak it in a glass of water.
2. What to do in the morning: As soon as you wake up in the morning, put the water along with the seeds in a vessel and boil for 5 minutes.
3. How to consume: When there is little water left and its color changes, filter it. When it is lukewarm, drink it sip by sip.

Confluence of taste and health
If you don’t like its taste, you can add a little honey to it. make it yours Morning Routine Make it a part of. Believe me, within 15-20 days you will start feeling lightness in your body.

a tip on the go
This drink is definitely magical, but if you do not stop eating samosas and kachoris and drink only water, it will not work. Take a walk, reduce junk food and try this home remedy. Your heart will definitely say thank you!