North India Statesman
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News India Live, Digital Desk: Hair fall is not just an external problem. It is directly related to the balance and stress within our body. When blood supply to the scalp does not reach properly, the hair roots become weak and start falling out. The science of yoga says that if you do certain asanas regularly, hair fall can stop and new hair can also grow.
1. Downward-Facing Dog Pose
This asana is best for those people who feel that the right amount of blood is not reaching their head. When you bend in this posture, due to gravity the blood circulation starts going straight towards your head.
- Benefit: This nourishes the roots and reduces mental stress, which is a major cause of hair fall.
2. Sarvangasana (Shoulder Stand)
It is also called the ‘king of asanas’. In this your body is upside down and the entire weight is on the shoulders. Believe me, there is no better tonic than this for hair.
- Benefit: It not only ‘boosts’ your scalp, but also maintains the balance of thyroid and hormones, which keeps the hair healthy. If there is any problem in the beginning, you can take support of the wall.
3. Balasana (Child’s Pose)
Very few of us know that the biggest villain of hair fall is stress. Balasana calms your entire nervous system.
- Benefit: When your mind is calm, the level of cortisol hormone which damages hair starts decreasing. It also improves your digestion, and you know that a healthy gut means shiny hair!
My important advice:
Yoga is not a magic wand that will show results overnight. There is a process of hair growth. You will have to devote 10-15 minutes to these asanas daily for at least a month. Also, take long and deep breaths while doing yoga, this helps in providing oxygen to the hair follicles.
Stop chasing chemical treatments and get your beauty back naturally. Yoga done with faith never goes waste!
