North India Statesman
[ad_1] Running is a great exercise that not only helps in losing weight but also helps in keeping the body fit and active. But some common mistakes made while running can weaken the joints and cause serious problems in the future. As much as running in the right way is …
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Reduce blood pressure with yoga, not with medicines! These 5 easy yoga asanas can do wonders!
[ad_1] High blood pressure is a common health problem, which is very important to control in time. There are many options available to control blood pressure naturally without medicines, in which yoga is considered to be the most effective and simple method. Practicing various yoga postures relaxes the body, reduces …
Read More »What are the health benefits of having dinner at 7 o'clock? Know
[ad_1] 20 minutes ago Health & Fitness Benefits of early dinner: A balanced diet is very important for our health. But do you know that to stay healthy, what you eat is as important as what time you eat it. ideal time to …
Read More »Eating too much spicy food causes harm to the heart, know how?
[ad_1] Whenever it comes to food, our attention first goes to taste. Everyone has different preferences in terms of food and drink. While some people like sweet food, some people like spicy food. Similarly, there are some people who like to eat very spicy food. Spicy foods have both positive …
Read More »Like sugar, if we stop salt completely for a month, what will be the effect on the body?
[ad_1] Salt-free diet: Salt is most important in the taste of our food, even if salt is less then the food looks bland. Salt is such a part of our diet, without which it is almost impossible to imagine any dish. However, excess salt harms health in many ways. Therefore, …
Read More »Have a habit of drinking coffee frequently? You can become a victim of this disease
[ad_1] Coffee Side Effects: Many people like to drink coffee. Many people consider coffee to be a healthy option. But remember it becomes harmful when its quantity exceeds the requirement. This increases the amount of caffeine in the body, due to which the person may have to face many problems. …
Read More »When hunger turns into headache, try these 5 home remedies for relief.
[ad_1] When you feel hungry, the stomach empties and blood sugar levels drop. When you remain hungry for a long time, there is a deficiency of glucose in the body. Glucose is the primary energy source for the brain and its deficiency causes headaches. Stress and anxiety due to hunger …
Read More »Make sweet semolina shakarpara at home on the occasion of Diwali, learn the easy recipe here
[ad_1] 36 minutes ago Health & Fitness Sweet Shakarpara Recipe: On the occasion of Diwali (Diwali 2024), various types of sweets and snacks are prepared to serve the guests. So, if you are planning to make Shakkarpara on the occasion of Diwali this …
Read More »Toxic air is making your lungs sick, eat these foods daily to keep your lungs healthy.
[ad_1] The air quality is continuously deteriorating. Due to poor air quality, air pollution is increasing rapidly, due to which people are forced to breathe poisonous air. Air pollution harms our health in many ways. In such a situation, it is very important to keep your lungs healthy to keep …
Read More »Roti becomes hard in one hour, do this while mixing flour, next day also the roti will become soft like butter.
[ad_1] 6 minutes ago Health & Fitness Roti Recipe: Not everyone can make round soft rotis. This is an art that very few people know. The person who knows how to make round and soft rotis gets the title of a good cook …
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