Saturday , November 7 2026

National

How many glasses of water should you drink a day to keep your body healthy and hydrated? Learn what experts say

[ad_1] According to national science, engineering and medical academies, women should drink 11.5 cups (2.7 liters) of water per day and men should drink 15.5 (3.7 liters) of water. This includes beverages like water, tea, juice and fluids obtained from food. On average, you get 20 percent water from the …

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Political struggle on Nagpur violence, Shiv Sena leader Sanjay Nirupam told ‘pre -planned conspiracy’

[ad_1] The rumor of burn in Nagpur and after the performance of right-wing organizations, the era of allegations and counter-allegations has intensified. Dozens of people have been detained in this case, while sharp rhetoric between political parties continues. On Sunday, Shiv Sena leader Sanjay Nirupam claimed to be the hands …

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