North India Statesman
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Honey is considered rich in medicinal properties in Ayurveda. It is not only delicious, but is also rich in nutrients like protein, calcium, vitamin C, iron, magnesium, potassium and antioxidants. Honey strengthens immunity and also provides relief in problems like cold, cough and sore throat. Regular intake of honey in winter can keep you healthy. Here are 5 easy and effective ways to include honey in the diet.
1. Honey water
Mix one tablespoon of honey in a glass of warm water and drink it on an empty stomach every morning. It helps to increase immunity and remove toxins from the body.
2. Honey and Lemon Tea
Drink lemon juice and honey mixed with hot water. This tea helps in reducing sore throat and providing freshness to the body.
3. Honey-ginger syrup
Cook ginger and water on low flame in a pan for 10 minutes. Add honey after filtering it. Consumption of this syrup gives relief in swelling and throat problems.
4. Cinnamon and Honey
To avoid viral infection in winter, eat half a pinch of cinnamon powder in honey and eat on an empty stomach in the morning. It gives warmth to the body and increases immunity.
5. Honey and turmeric paste
To get relief in cold and cough, make a paste by mixing half a teaspoon of turmeric powder and mixed with honey. Take this paste twice a day.
Additional Remedy: Garlic and Honey
Eat crushed garlic mixed with one tablespoon of honey. It also helps to protect the body from infection along with relaxing cold, cough and sore throat.
By adopting these measures, take maximum advantage of the properties of honey in winter and be healthy.
