North India Statesman
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Due to weak immunity of children, it is very important to take special care of their health. But many times parents inadvertently give children drinks that can harm their health. Learn here 4 drinks that can spoil the health of children and 4 such healthy options that will improve their health.
4 drinks that spoil children’s health:
- Flavard soda:
Flavored soda has excess of sugar and acid, which can increase the risk of obesity, diabetes and heart diseases by damaging children’s teeth. - Energy Drinks:
Energy drinks contain high amounts of caffeine and sugar, which can negatively affect the mental and physical health of children. The American Academy of Pediatrics also do not recommend these drinks for children. - Sports drinks:
Sports drinks contain sugar, sodium, and artificial colors, which can cause weight gain, tooth decay, and cardiovascular problems in children. - Flavored milk:
This can cause obesity and other health problems in children due to additional sugar and artificial flavor in flavored milk.
4 good drink options for children’s health:
- Water:
Water is the most important and healthy drink for children. It keeps the body hydrated, removes toxins and keeps the skin and joints healthy. - Milk:
Milk is a good source of calcium, protein and vitamin D, which helps in the development of bones and muscles. If the child is allergic to lactose, you can opt for almonds or oat milk. - Fresh Juice:
Fresh fruit juice without sugar is a nutritious option for children. It contains vitamins and antioxidants, which help to increase immunity and keep the body hydrated. - Herbal Tea:
Light herbal tea like chamomile and peppermint can be given to children without sweetness. It not only helps in digestion but also relieves cold and cough.
Suggestion:
It is very important to choose the right drink option to keep children healthy and happy. Avoid junk drinks and give children natural and nutritious beverages.
