North India Statesman
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While the monsoon season brings greenery and peace all around, for many people Hair Fall It also increases the problem of. If you also feel that your hair is breaking more during the rainy season, then you are not alone. According to a dermatologist and trichologist, there are many scientific reasons for monsoon hair loss, and to avoid this, some special precautions are very important.
The main causes of hair loss in monsoon:
Increased humidity and fungus/bacterial infection:
In the monsoon, moisture in the air increases a lot. This enhanced moisture creates an ideal atmosphere to flourish the fungus and bacteria on the scalp. Due to infection on the scalp, Hair follicles weaken, which causes hair fall.
PH level deterioration:
Rain water is acidic, and the pH level of the scalp can deteriorate due to its exposure. It weakens hair roots and causes hair breakage.
Lack of hydration:
Although there is high moisture in the air, the direct contact of rain water can dehydrates the hair internally, which makes them lifeless and weak.
Weakness of hair roots:
Due to humidity and water pH, hair starts getting wet and drying again and again. This process weakens the roots of the hair, causing them to break down easily.
Changes in foods:
Food changes also change when the weather changes, which can affect the hair. Hair does not get necessary nutrition if a nutritious diet is not available.
Caution and remedies for hair care in monsoon:
Keep hair dry:
Whenever you come from outside in the rain, dry the hair immediately. If the hair remains wet, the risk of getting fungus on the scalp will increase. Dry the hair lightly with towels, do not rub.
Take care of scalp cleaning:
Use mild, sulfate-free shampoo to keep the scalp clean. Avoid washing heads again and again, as it can eliminate scalp’s natural oil. Mild shampoo is sufficient 2-3 times a week.
Avoid styling:
In the monsoon, keep hair away from heat styling (eg straightning, curling) or chemical treatment (such as coloring), as it can make hair even more weak.
Nutritious diet:
Include protein, vitamins (especially biotin), minerals (eg iron, zinc) and omega-3 fatty acids in your diet. Eggs, curd, leafy vegetables, fruits, nuts and seeds are very good for hair health.
Correct conditioning:
Use light conditioner, especially at the tip of the hair. Avoid applying the conditioner scalp, as it can shut down.
Medical advice:
If hair loss is too high, consult a dermatologist or trichologist. They can give proper treatment by giving the right reason for your problem.
