Health Risks: Are you not taking the habit of your ‘salt’? Learn WHO’s rule and hidden threats

News India Live, Digital Desk: Health risks: Do you know that a white thing, which we use in food every day, is actually harming us inside? We are talking about salt! Perhaps you will feel that it is just a matter of taste, but the latest figures are very frightened: every year in India More than 1 lakh 75 thousand people Losing life due to eating too much salt. This is similar to a ‘slow poison’ which is silently weakening our body.

Most of the amount of salt that Indians eat is very dangerous for their health. According to WHO (World Health Organization), a healthy person should not eat more than 5 grams of salt a day. But according to a report, we Indian average 8 grams Till salt is eaten, which is more than necessary.

Why is eating too much salt is dangerous?

You will feel that it is just a matter of blood pressure (BP), but not! More salt affects your body in many ways:

1. High blood pressure (hypertension): This is the biggest danger. Eating too much salt shrinks your veins and the blood flow increases, which increases the blood pressure.

2. Heart diseases and stroke: High blood pressure directly affects your heart. This increases the risk of heart attack and paralysis.

3. Kidney problems: Our kidney filters salt and dirt from the body. Eating too much salt puts excessive pressure on the kidney, which can spoil them.

4. colon cancer: Some research suggests that eating more salt and processed food can increase the risk of stomach cancer.

5. Weak bones: More sodium removes calcium from the body, which can weaken bones and increases the risk of osteoporosis.

6. Swelling and water deposition: Excessive salt in the body stops water, which can cause swelling (especially in hands and feet) in the body.

Where are we eating more salt?

We do not eat too much salt by adding salt to the food. The real danger is hidden:

• Packet off food: There is a lot of ‘hidden salt’ in chips, salty, biscuits, ready-to-Eat snacks, canned soup, etc. found in the market.

• Processed Food: Bread, cheese, sauce, ready-made chutney also contains a very high amount of sodium.

• Restaurant food: In the outside food, the amount of salt is often more than home eating.

Then what should we do? Which salt to eat and how much to eat?

• Read the label: Before purchasing any packet closed, see the amount of sodium (salt) on its nutritional label.

• Cook at home: Make food at home so that you can control the amount of salt.

• Adopt the option: Use garlic, ginger, lemon, black pepper, and other herbs and spices to enhance the fragrance and taste in food instead of salt.

• Reduce adding salt from above: Remove the salt on the dining table or use at least.

• ** Choose iodine salt: ** Iodine is necessary for our thyroid, so use iodized salt, but in limited quantities. Pink salt, black salt or rock salt may look natural, they also have sodium and they are equally harmful.

Remember, by changing these small habit, you can save yourself and your family’s health from great danger. Use salt not like ‘slow poison’, but in a limited amount of medicine.

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