Why is it necessary to warm up before exercising in the gym? See what happened to the woman, she was admitted directly to ICU

In the gym, often young men and women start exercising directly without warm -up. But this can threaten our body. A woman has been able to get admitted to the intensive medical unit. A 24 -year -old woman has been admitted to the intensive care unit of the hospital due to a fatal disease due to excessive work in the gym. The woman has come to know about a disease called rabdomyolisis. This is a condition in which excessive exercise causes muscles to die, break and toxins begin to leak into the blood.

According to doctors, toxins in the blood can permanently damage the kidney. There is a risk of kidney failure. If it is not treated in time, it can be fatal. Spinning is a high -intensity indoor cycling that usually targets large muscles of thighs and buttocks. Although it is very popular for burning calories and increasing stamina, it can be dangerous for those who are new to exercise.

“Dehydration, fitness deficiency and quadriseps decrease in muscles, together increase the possibility of rabdomiolisis after the first spinning session,” he said.

In just two days, the girl had to suffer unbearable pain

Two days after starting the gym, the woman started having trouble climbing. He told that he was having a lot of pain in his thighs, which was unusually severe. The color of his urine had also changed, which showed that something was getting serious. She later went to the hospital, where investigation revealed that her creatin kinease level – an indicator of muscle damage – was 50 times above normal. His thigh muscles were torn, causing harmful substances such as myoglobin in his blood. This was putting a lot of pressure on his kidney.

He was immediately saluted to remove toxins from his body. Doctors closely monitored her kidney functioning to ensure that it does not fail. After five days of treatment, his muscles’ enzyme levels finally decreased and his kidney started functioning properly.

Why is it important to warm up before exercise?

Doctors say that if you are new to exercise, do it slowly and less intense. Start training with sufficient amount of water, warm-up and stretching before starting training and then cool-down.

Warm-up is very important before exercise because it prepares the body for its subsequent activities. It also reduces the risk of injury and improves performance. This increases blood flow, body temperature and flexibility, making your muscles more flexible and ready for hard work.