Male Fertility: Danger on men’s fertility, these 4 habits can spoil fertility, leave today

News India Live, Digital Desk: Male fertility: Nowadays many couples have to face difficulties in getting child happiness, and male infertility can become a major reason in this. Often people think that fertility is just a problem related to women, but some common men’s habits can also cause serious damage to their fertility. These habits not only affect the sperm count and sperm quality, but also reduces their mobility.

If you also want to keep your fertility healthy, then immediately distance from these 4 habits:

1. Wearing tight underwear or tight clothes:

   • Why harmful: Our body temperature is not favorable for sperm production. The testicles require a temperature of about 2-3 ° C from body temperature to make sperm. Tight underwear or very high fitting fabrics prevent air circulation, which increases the temperature of the testicles. The continuous increased temperature affects the number of sperm, mobility and size.

   • What to do: Wear loose boxer shorts or loose clothes, especially while sleeping at night.

2. Smoking:

   • Why harmful: Nicotine, cadmium and other harmful chemicals present in cigarettes are like poison for sperm. They reduce the number of sperm, slow down their dynamics, and can increase the number of unusual sperm. Smoking also damages the DNA of sperm, causing difficulty in conception and in some cases also affect fetal development.

   • What to do: Leave the smoking completely.

3. Excessive Alcohol Consumption:

   • Why harmful: Excessive intake of alcohol can reduce the level of testosterone hormone, which is very important for sperm production. It also affects the quality, mobility and structure of sperm. Excessive alcohol can also damage the testicle.

   • What to do: Limit or leave alcohol intake.

4. Unhealthy diet & obesity:

   • Why harmful: Excessive intake of processed foods, excessive sugar, unhealthy fat and junk food can affect sperm health. Obesity spoils hormonal balance in the body, especially reduces testosterone levels. In thick men, both sperm number and quality are found to be low, and they also face oxidative stress, which damages sperm.

   • What to do: Adopt a balanced diet that includes fruits, vegetables, whole grains and lean proteins. Exercise regularly and maintain healthy weight.

It is very important to change these habits to keep your fertility healthy. If you have any concern related to fertility, consult an expert (urologist or fertility expert).

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