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News India Live, Digital Desk: Menstrual Cycle: In women’s lives, menstruation (Periods) is not just a physical process, but sometimes a difficult period full of physical and mental distress. During this period, due to hormonal changes, there is often another major problem with mood swing, cramps and fatigue- Bloating And Gas (gas)This problem becomes so uncomfortable that sometimes it becomes difficult to do normal work.

But, do you know that some things of your food can increase this problem even more? Yes, what we eat can reduce or reduce the inconveniences during the period. If you struggle with the problem of gas and flatulence during periods, then the time has come to break friendship with these ‘bad’ things.

There is a list of 5 such foods, from which you should immediately distance during the period, so that you can feel a little relieved:

1. Processed & Packaged Foods: Processed and Packaged Foods
Your packet snacks, Ready-to-Eat food and instant noodles… even though they facilitate you, but there are trouble for the stomach. They contain excessive salt (sodium), artificial additives and unhealthy fat. Salt keeps water in the body, which causes flatulence. At the same time, the intestines have to work hard to digest these foods, which makes gas.

• rescue: Choose fresh fruits, vegetables, pulses, and homemade food.

2. Carbonated Drinks:
Sweet soda, cold drinks or Fizzi drinks – stop consuming them absolutely. The gas present in them directly causes uncomfortable gas and bloating by reaching your stomach. Also, they also contain excessive sugar that can increase inflammation (inflammation).

• rescue: Drink water, coconut water, lemonade or herbal tea.

3. Excess caffeine:
Coffee or too much tea… If you consume them throughout the day, then be careful! Caffeine may stimulate gastrointestinal track (digestive system) in some people, which can increase stomach gas and discomfort. It can also perform dehydration (lack of water) in some people, which promotes constipation and gas.

4. Some dairy products:
Many people have difficulty digesting lactose (sugar found in milk) during the period, especially when the digestive system is already sensitive. Things like milk, cheese or ice cream can cause stomach gas and blotting.

5. Excessively fatty/oily foods:
Fried food, fast food and high fat foods take more time to digest. This puts additional pressure on the digestive system, which may increase inflammation and gas problems.

• rescue: Eat boiled, steamed or baked food. Choose a healthy fat source such as avocado or nuts.

Other than this: Drink plenty of water, drink ginger tea (it gives relief in gas), eat light meals, and must walk a light walk. These small changes can make it much better than before the day of your period!

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