North India Statesman
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Honey: Honey is used as a natural and healthy sweetener. Honey is considered a medicine in Ayurveda. Honey is also used as a medicine for various diseases. But honey works like medicine for the body, when used properly. But if honey is used incorrectly, it becomes poisonous to the body, such as using honey in cooking or mixing honey in hot milk. According to Ayurveda, this is a wrong diet. Wrong diet means wrong mix of food which causes harm to the body instead of benefiting it. So let us tell you what things should not be consumed with honey according to Ayurveda.
With what things honey should not be taken?
1. Honey is rich in nutrients, but if you eat honey with wrong things, it can prove poisonous for the body. For example, according to Ayurveda, never heat honey. When heated, elements in honey are released which prove poisonous to the body. Eating hot honey can cause skin diseases in the long run. Therefore, honey should always be consumed raw.
2. Honey can be mixed with lukewarm water, but not boiling water. Dip your little finger in water before adding honey. Add honey only when the temperature of the water is bearable for five seconds. Avoid putting honey in water hotter than this. Do not add honey to things like tea, coffee, cookies, cakes and bake because it becomes poisonous.
3. Do not eat honey in equal quantity with ghee. This may also cause indigestion. Similarly, do not eat honey with oil and sesame seeds. This can also cause intestinal problems.
4. If you are looking for a healthier alternative to sugar, honey is good, but avoid adding honey to hot milk. This can be harmful. Also, add honey only when the milk is hot. Do not add honey to boiling milk nor boil the milk after adding honey.
5. Do not consume honey with fruits. Fruits already contain sucrose, fructose and glucose. Honey is also sweet. Eating fruits and honey together increases the amount of glucose in the body. Therefore, do not consume honey with fruits.
