North India Statesman
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News India Live, Digital Desk: As soon as winter arrives, the aroma of dry ginger, ginger and jaggery starts coming in our kitchen. But there is one thing which we often ignore, and that is raw turmericWhenever you go to the market, you must have seen bright yellow pieces that look like ginger near the vegetable vendor, That is real raw turmeric,
We usually eat packaged turmeric powder, but do you know that the benefits of ‘raw turmeric’ are a hundred times more than that of dry turmeric? Especially if your stomach is always delicate, this is no less than a boon. Come, let us know why you should include it in your diet.
‘Amrit’ for stomach and intestines (Magic for Gut Health)
Nowadays, the root of most diseases is our stomach. The amount of ‘Curcumin’ in raw turmeric is much more and purer than dry turmeric.
It works like a natural ointment for the stomach. If you have problem of bloating, gas formation or inability to digest food after eating, then raw turmeric helps in increasing digestive juices. Ayurveda says that it shows the fastest effect in intestinal inflammation and healing of wounds.
Immunity and relief from joint pain
In winter, old pain and stiffness return. Raw turmeric has a hot effect. If you have pain in your knees or waist, then its consumption reduces the internal inflammation. Also, it becomes your body’s ‘shield’ to fight cold, cough and phlegm related diseases.
Cleansing blood and glowing face
People go to parlors and spend thousands, but if you are not clean from inside, your face will not glow. Raw turmeric is considered an excellent ‘blood purifier’. It cleans the liver by removing toxins from the blood, the direct effect of which is visible on your clean and glowing skin.
How to use it? (right way to eat)
Using it instead of powder is a little different, but not difficult:
- Golden Milk: Before sleeping at night, grind a small piece of raw turmeric and boil it in milk. If you want, you can also add a little jaggery to it. It is good for both sleep and stomach.
- Turmeric Pickle: Peel it, cut it into thin pieces and add lemon juice and salt to it. This instant pickle tastes very tasty with food.
- Chutney or vegetable: Just like you add crushed ginger, add fresh turmeric coarsely to vegetables or pulses. Both color and taste will be amazing.
pay attention
Since it is hot in nature, do not eat too much of it. A small piece (about 1 inch) a day is enough.
So next time you go to the vegetable market, don’t forget to put that yellow turmeric that looks like ginger in the bag. This is a gift from nature that can save you doctor’s fees in winter!
