North India Statesman
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New Delhi/Health Desk. Liver is one of the most important organs in the human body, which plays a central role in removing toxins from the body, maintaining metabolism and various biological functions. The irony is that people often do not give as much importance to the health of the liver as it does to the health of the heart or brain. According to recent research and reports of nutritionists, there is one fruit which is proving to be a ‘panacea’ in reviving and protecting the liver, and that is pomegranate.
Why does the liver need your special care?
The liver is a large organ of the body that is responsible for filtering blood, processing nutrients, and helping with the digestion of fats. Poor eating habits, excessive sugar, processed foods and alcohol consumption put a huge strain on the liver. Liver damage is often subtle and symptoms such as fatigue, digestive problems and weight gain appear very slowly. This is why experts are emphasizing on ensuring the safety of the liver before it causes serious damage.
Powerhouse of Antioxidants: This is how liver protects cells
Pomegranate is a treasure trove of antioxidants, polyphenols and bio-active compounds. According to experts, pomegranate does not directly ‘detox’ the body, rather it increases the liver’s own natural detoxification capacity manifold. Elements like ellagic acid and punicalagins present in it neutralize harmful free radicals. These elements reduce oxidative stress and inflammation, which are considered to be the two main causes of liver diseases.
Pomegranate is very effective in the problem of fatty liver (NAFLD).
Non-Alcoholic Fatty Liver Disease (NAFLD) has become a common problem in today’s lifestyle. In this, despite not drinking alcohol, excess fat gets accumulated in the liver. Scientific studies have shown that ellagic acid present in pomegranate regulates lipid metabolism in the liver. It prevents the accumulation of fat in the liver and is helpful in breaking down the already accumulated fat. Although it is not a magical cure, but its consumption along with a balanced lifestyle can reduce the risk of fatty liver to a great extent.
Amazing regeneration ability: Helpful in healing damaged cells
Liver is a unique organ of the body that can regenerate itself. Pomegranate acts as a catalyst in this process. Antioxidants like punicalagins calm inflammation, providing a healthy environment for the liver to rebuild damaged tissues. If a person is recovering from liver related diseases, then consumption of pomegranate can be very helpful in the regeneration process.
Report Card of Other Fruits Beneficial for Liver
Along with pomegranate, there are some other fruits that effectively contribute to improving liver function:
| Fruit | Main active ingredient | Major benefits for liver |
|---|---|---|
| lemon, orange | Vitamin C, Flavonoids | Prevents oxidation and aids in detoxification. |
| Apple | pectin, polyphenol | Reducing toxins and fat accumulation. |
| berries | Anthocyanins, Phytosterols | Powerful antioxidant and protection against fatty liver. |
| Pomegranate | Ellagic Acid, Punicalagins | Reduction of inflammation and regeneration of cells. |
Correct way of consumption: Fresh grains are better than juice
It is very easy to include pomegranate in your daily routine. Experts recommend that whole pomegranate seeds should be consumed instead of packaged juices available in the market. Juices often lack fiber and contain added sugar, which can stress the liver. You can eat pomegranate seeds by mixing them in curd, salad, porridge or smoothie. In general, a small bowl of pomegranate seeds throughout the day is considered sufficient for liver health.
Precautions for success and who will benefit more?
Pomegranate can be especially beneficial for those who are struggling with the early symptoms of fatty liver or whose cholesterol levels are increasing. However, if you are taking medication for a particular disease, consult a doctor before consuming pomegranate juice or extract in large quantities, as it can affect the metabolism of some medications. Remember, a healthy liver is the foundation of longevity and good health.
