Does the astringent taste of Amla spoil the mouth? Make tasty juice in these 5 ways, immunity will double:

Health Desk. Amla, considered ‘Amritphal’ in Ayurveda, is the biggest source of Vitamin C. It is not only a boon for our eyes and hair, but is also a panacea in increasing the immunity of the body. However, despite its countless benefits, many people shy away from consuming it due to its astringent and sour taste.

If you also do not like the taste of Amla juice, then there is no need to worry now. By adding some special healthy things to it, you can not only change its taste but can also increase its nutritional value manifold. Let us know about Amla juice 5 easy and tasty recipes.

1. Amla & Mint Juice: Full of freshness

The aroma of mint reduces the pungency of amla.

Method: Wash amla, cut it into pieces and remove the seeds. Add amla, fresh mint leaves and water as required in the blender and blend it. Now filter it and add some honey or jaggery to it for sweetness. This juice is also excellent for digestion.

2. Amla Juice with Lemon: Powerhouse of Vitamin C

Lemon juice balances the taste of Amla and makes it refreshing.

Method: Grind the chopped gooseberry with water in a blender. Strain it in a glass and add fresh lemon juice and jaggery on top. It is most beneficial to drink it immediately.

3. Ginger and Amla Juice (Ginger Amla Punch): Period of cold and cough.

The spiciness of ginger and the goodness of amla together make it a great detox drink.

Method: Finely chop pieces of amla and ginger and grind them with water. Filter the mixture thoroughly so that the ginger fibers are removed. Now add honey to it and enjoy it. This is a sure shot remedy for throat infection.

4. Banana and Amla Smoothie: A combination of taste and health.

If you don’t like juice, you can make its smoothie which is quite filling.

Method: Add ripe banana, handful of spinach and amla pieces to the blender. Add some water and blend it until smooth. Filter it and add honey. This smoothie is best for those who work out.

5. Classic Amla Juice: Taste lies in simplicity

For those who want to sweeten the original taste of Amla a little, this is the easiest way.

Method: Cut the amla, separate the seeds and blend it with water. Filter it and add jaggery or honey as per taste.

3 big benefits of drinking Amla juice:

Glowing skin and hair: It increases the production of collagen which reduces wrinkles and strengthens hair.

Better digestion: Consuming it in the morning on an empty stomach improves metabolism.

Eye Light: The combination of Vitamin A and C is helpful in improving eyesight.