Health

[ad_1] Health Desk, New Delhi. Chronic inflammation is a ‘silent’ problem that causes joint stiffness, constant fatigue and digestive disturbances. According to health experts, along with medicines, ‘gentle movement’ i.e. slow physical exercise is very important for the recovery of the body. These subtle stretches of yoga not only calm …

[ad_1] Health Desk, New Delhi. Water is the basis of our life. About 70 percent of our body is water, which not only quenches thirst but also works with blood to deliver oxygen to every cell of the body. But do you know that the way and temperature of drinking …

[ad_1] Health Desk, New Delhi. A good and deep sleep is essential for ‘repairing’ the body. Mental and physical fatigue throughout the day often causes our muscles to stiffen, causing us to spend the night tossing and turning. According to health experts, light yoga done before sleeping at night calms …

[ad_1] Health Desk, New Delhi. Have you also started feeling tired quickly while climbing stairs or doing normal work? Often after crossing the age of 35, our chest muscles start becoming hard due to desk job, lack of physical activity and wrong posture. Due to this, the ribs are not …

[ad_1] News India Live, Digital Desk: High blood pressure is no longer a problem only for elderly people, but young women are also falling prey to it. BP levels in women can suddenly increase due to hormonal changes, pregnancy and menopause. Recognizing these signs in time can save you from …

[ad_1] News India Live, Digital Desk: Everyone wants fair and glowing skin, but due to lack of time, we ignore our skin care routine. Experts believe that to remove dullness of the skin, it is better to change your habits a bit and take help of natural things instead of …

[ad_1] News India Live, Digital Desk: Joint pain not only restricts your mobility but also makes daily tasks challenging. Instead of painkillers, yoga is a natural method that strengthens the muscles around the joints and improves blood circulation. Let us know about those asanas which act as ‘natural healers’ for …

[ad_1] News India Live, Digital Desk: The biggest challenge in the weight loss journey is to control ‘hunger pangs’. Often people stop eating to lose weight, which leads to weakness. Experts believe that if morning breakfast is rich in protein, then the desire to consume extra calories throughout the day …

[ad_1] News India Live, Digital Desk: in winter season Sweet Potato Food is considered very beneficial for health, but do you know that the shiny and red looking sweet potatoes available in the market can also harm your health? Sweet potato is a treasure trove of vitamins, fiber and antioxidants, …

[ad_1] News India Live, Digital Desk: Breakfast is the most important meal of the day. Often people eat heavy or unhealthy breakfast due to lack of time, but Semolina (Rava) Cheela made from rice is not only easy to digest but is also a good source of protein and fiber. …